CHIVE & FAVA BEAN PENNE (GF, VEGAN)
1 package of gluten-free penne (we like Garofalo’s) 1 bunch of fresh chives, chopped 1 head of broccoli, chopped into small florets 1/2 avocado 1 pint of mini creamer potatoes (Red Baby Bliss will work...
View ArticlePESTO ZUCCHINI NOODLES
4 medium zucchini 2 cups of fresh basil leaves 1/4 cup of raw walnuts 1/4 cup of raw sheep’s pecorino cheese Zest and Juice of 1 lemon 1/4 cup of cold-pressed extra virgin olive oil 1/8-1/4 cup of...
View ArticleSPAGHETTI PRIMAVERA
1 zucchini, chopped 1 yellow squash, chopped 1 large ripe tomato, chopped Handful of fresh torn herbs (basil, parsley, marjoram) 1/4 cup of toasted pine nuts 1 package of brown rice spaghetti Juice and...
View ArticleBUTTERNUT SQUASH ALFREDO
1 whole butternut squash (kabocha works well too) 1 pat of grass-fed butter or 1 tablespoon of grapeseed oil 1 clove garlic, smashed 1 yellow onion, chopped Fresh sage or basil, chopped Sea salt to...
View ArticleMELISSA’S CAULIFLOWER FUSILLI ALFREDO
1 clove minced garlic 1 tbsp coconut oil 1 cup chopped cauliflower 1 cup chopped broccolini 1/2 cup frozen peas 1 box brown rice pasta ¾ cup coconut milk (unsweetened) 1 tbsp sea salt pepper to taste...
View ArticleBLISTERED CHERRY TOMATO SAUCE
2 boxes of cherry tomatoes 1 pat of grass-fed butter or tablespoon of avocado oil 3 cloves garlic sliced Bunch of fresh basil, sliced Bunch of kale, thinly sliced 1/2 cup water Sea salt and black...
View ArticleLENTIL PASTA VEGGIE MINESTRONE
FOR PASTA: 1 yellow onion 2 large carrots, peeled 2 celery stalks 1 large zucchini 1 russet potato, peeled 2 cups of baby spinach 2 cups of water or veggie broth 1-2 tablespoons avocado oil 1 cup...
View ArticleCHIVE & FAVA BEAN PENNE (GF, VEGAN)
1 package of gluten-free penne (we like Garofalo’s) 1 bunch of fresh chives, chopped 1 head of broccoli, chopped into small florets 1/2 avocado 1 pint of mini creamer potatoes (Red Baby Bliss will work...
View ArticlePESTO ZUCCHINI NOODLES
4 medium zucchini 2 cups of fresh basil leaves 1/4 cup of raw walnuts 1/4 cup of raw sheep’s pecorino cheese Zest and Juice of 1 lemon 1/4 cup of cold-pressed extra virgin olive oil 1/8-1/4 cup of...
View ArticleSPAGHETTI PRIMAVERA
1 zucchini, chopped 1 yellow squash, chopped 1 large ripe tomato, chopped Handful of fresh torn herbs (basil, parsley, marjoram) 1/4 cup of toasted pine nuts 1 package of brown rice spaghetti Juice and...
View ArticleBUTTERNUT SQUASH ALFREDO
1 whole butternut squash (kabocha works well too) 1 pat of grass-fed butter or 1 tablespoon of grapeseed oil 1 clove garlic, smashed 1 yellow onion, chopped Fresh sage or basil, chopped Sea salt to...
View ArticleMELISSA’S CAULIFLOWER FUSILLI ALFREDO
1 clove minced garlic 1 tbsp coconut oil 1 cup chopped cauliflower 1 cup chopped broccolini 1/2 cup frozen peas 1 box brown rice pasta ¾ cup coconut milk (unsweetened) 1 tbsp sea salt pepper to taste...
View ArticleBLISTERED CHERRY TOMATO SAUCE
2 boxes of cherry tomatoes 1 pat of grass-fed butter or tablespoon of avocado oil 3 cloves garlic sliced Bunch of fresh basil, sliced Bunch of kale, thinly sliced 1/2 cup water Sea salt and black...
View ArticleLENTIL PASTA VEGGIE MINESTRONE
FOR PASTA: 1 yellow onion 2 large carrots, peeled 2 celery stalks 1 large zucchini 1 russet potato, peeled 2 cups of baby spinach 2 cups of water or veggie broth 1-2 tablespoons avocado oil 1 cup...
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